We have group therapies and group activities that create an atmosphere of relaxation. Exercise your creative side or just enjoy gentle exercise - it's up to you. 

Please check the Google Calendar at the bottom of our Calendar page to see which group activities happen when - and to double check a planned event has not had to be cancelled at the last minute due to unforeseen circumstances, Therapists' holidays etc.

8 May 2019 - Emma Rhodes
My 1st time there today & I have come away feeling like I have a whole new set of friends to support me & my family... Lovely, lovely people, & looking forward to starting my therapies & joining some of the groups... Worth their weight in gold already.

Every Thursday we have a team of volunteers who encourage patients to develop their artistic skills. They can choose between an art workshop, a craft skills workshop or a flower craft session.

A great way to work up a sweat and keep fit. A fun class to meet new people and learn dance steps and routines to many different styles of music.

The Drama Group meets weekly on Tuesday afternoons (with a break in the school holidays).  You may hear lots of laughter if you visit the Centre then.

This gentle class may be taken seated in a chair, to allow those who find it difficult to get up and down from the floor to experience the benefits of a yoga practice.

In a supportive and uplifting environment, you will have the opportunity to learn and explore various techniques for relaxation, meditation and healing during this six-week course. 

Pilates classes with Amy are aimed at giving you the time to breathe, stretch and strengthen in a fun, relaxed and encouraging environment.

Singing is so much more than what you do in the shower. Learn how your whole body works together to produce beautiful sounds and how people can work together to create beautiful harmonies in these fun group singing sessions.

Yoga is a holistic system for bringing about balance and harmony on all levels: body, mind, emotions and spirit.