An opportunity to learn and practice Relaxation and Meditation techniques that are not just beneficial for stress release, but also for promoting a sense of wellbeing and upliftment.

Relaxation and meditation can be beneficial for:

  • Releasing of stress and tension from the body and mind
  • Feeling more peaceful
  • Reduction in anxiety
  • Calmer and clearer mind
  • Improving concentration
  • Enhancing positive outlook
  • Increase in creativity

Classes, which last 90 minutes, are held on Friday mornings as shown on our Google Calendar at the bottom of our Calendar page. No appointments are needed.