CST supports your body’s innate ability to balance, restore and heal itself, as well as helping to reduce stress and build your underlying energy by working on the craniosacral system – the cranium (skull), sacrum (a triangle-shaped bone at the end of the spine) and the cerebrospinal fluid (that bathes the brain, spinal cord and the membranes around these structures). 

You remain clothed and will usually lie face up or on your side, or you may be seated. The therapist makes light contact with the head, anywhere on the spine, feet, the trunk, or any other part of the body as appropriate. Because it is so gentle and non-invasive, CST is suitable for everyone.

There are many conditions that may benefit from CST, which include:

  • Anxiety
  • Stress
  • Sleep disorders
  • Headaches and migraines
  • Exhaustion and chronic fatigue
  • Digestive disorders
  • Aches and pains
  • Shock and trauma (physical & emotional)

Contact the Centre on 020 8668 0974 to book your appointment.