During the Covid pandemic we are offering a range of online and telephone services to our Members.
To book or for more information, please call 020 8668 0974 or Contact us. The Centre is open Monday - Friday, from 10.00 am - 1.00 pm.
Our full range of counselling services are offered over the telephone or online to those Members who are unable to come into the Centre.
See our Counselling page for more information.
Distance Reiki can be sent to anyone, anywhere and at any time in the world and enables your Reiki Master to go beyond the limitations of time and space. At the time of your appointment you should be at home, relaxing, preferably in a room on your own, laying on your bed would be ideal.
Online Group Therapies and Classes
Online Pilates with Lisa
12 pm - 1 pm Wednesdays
Pilates classes with Lisa are aimed at giving you the time to breathe, stretch and strengthen in a fun, relaxed and encouraging environment.
Online Yoga with Gail Davies (for SECHC members only)
Mondays 2 pm to 2.40 pm and Thursdays 2 pm to 2.40 pm
Gail’s yoga class includes simple exercises and relaxation and meditation which can help restore balance which may have been affected by illness.
For those who find it difficult to get up and down from the floor this class may be taken in a chair.
Online Tai Chi with Richard
Wednesdays 10.30 am to 11.30 am
Tai Chi can be done by people of all ages and at all levels of fitness. There is no need for any special equipment or clothing; just wear something loose and comfortable.
Online Guided Relaxation with Anne-Claire
Fridays 10 am to 10.45 am
This guided relaxation uses breathing exercises, body relaxation and visualisations to help you reduce and manage stress and anxiety.
Anne-Claire has suggested playing this music in your own home during the session:: https://youtu.be/QZbuj3RJcjI
Online Support Groups
We also offer Online Support Groups for Ovarian, Prostate and Bowel Cancer. See our Support Group pages for more information.