The Centre is open Monday - Friday, from 10.00 am - 1.00 pm. We offer a range of online and interactive services to our Members.
To book or for more information, please call 020 8668 0974 or Contact us.
The Centre is still offering counselling Monday to Saturday via telephone or video.
Counselling is about helping you to think things through for yourself to find your own answers. It is not always an easy process, as it may mean talking about things you feel uncomfortable about. But it can also be a relief to air these feelings, thoughts and ideas with someone who listens, does not judge and respects your confidentiality.
Distance Reiki can be sent to anyone, anywhere and at any time in the world and enables your Reiki Master to go beyond the limitations of time and space. It expands your practitioner’s ability to transmit spiritual energy beyond physical touch. In other words, it’s a way to offer Reiki without the recipient being in the same room as you. During a distance Reiki session, you will experience the same sensations as you would in person. You might see colours, feel warmth – or even cold – in different parts of your body. At the time of your appointment you should be at home, relaxing, preferably in a room on your own, laying on your bed would be ideal. Make sure no one disturbs you, close your eyes and do nothing.
(Virtual) Self-Help Reflexology One to One sessions
Would you like to try some self-help reflexology on your hands? Guided by one of our reflexologists Heidi, you will be shown simple tips and techniques to help promote relaxation, and general well-being. All you need is your hands, a little hand cream and a listening ear.
Joyful Spirit on Zoom With Yvonne Dubi
6 week online course
Tuesdays 10.30am - 12pm 15th September – 20th October 2020
In a supportive and uplifting environment, you will have the opportunity to learn and explore various techniques for relaxation, meditation, healing and insight.
We will also explore the power of the mind, and how we can cultivate our thoughts to support our wellbeing.
Through guided meditations, group discussion and creativity, you will be encouraged to listen to your inner self, thus promoting confidence and personal growth
Scar Therapy with Shirley Lacovou
Scar therapy can help to loosen and release tight scar tissues which in turn helps to reduce discomfort and allows for greater mobility / improved range of movement. It may also help with emotional recovery: accepting changes to the body following surgery.
Online scar therapy is not designed to replace a professional treatment but is aimed to help Members manage their own scars until they are able to receive "hands on" professional treatments.
1 to 1 Help with Computer Basics with Perry
Monday to Friday, between 9am and 8pm. Whether you are new to computers or just want to brush up on your skills, you can book FREE computer tuition online to meet your needs.
How do I used Zoom to speak with my family?
How do I take photos or videos on my smart device?
What can I find out from YouTube?
How do I transfer photos from my mobile to my PC?
Online Pilates with Amy Rogers
2-3pm Weds and 10am-11am Saturday
Pilates classes with Amy are aimed at giving you the time to breathe, stretch and strengthen in a fun, relaxed and encouraging environment.
Remember, it is progression not perfection that is important!
It doesn't matter if you are young or old, fit or out of shape, flexible or not; Pilates is one of a handful of exercises which can benefit everyone.
Online Yoga with Gail Davies (for SECHC members only)
Mondays 2pm to 2.40pm and Thursdays 2pm to 2.40pm
This gentle class may be taken seated in a chair, to allow those who find it difficult to get up and down from the floor to experience the benefits of a yoga practice.
Yoga is a holistic system for bringing about balance and harmony on all levels: body, mind, emotions and spirit. A yoga practice that includes breathing, exercises, simple movements, relaxation and meditation can help to restore this balance when it has been disturbed by illness.
Online Tai Chi with Richard Antonowicz
Wednesdays 10.30am to 11.30am
Tai Chi can be done by people of all ages and at all levels of fitness. It is not competitive, and everyone works at their own level and for their own benefit.
It is absorbing but not exhausting or stressful. There is no need for any special equipment or clothing; just wear something loose and comfortable and socks or flat, soft soled shoes.
Online Guided Relaxation with Anne-Claire Noat
Fridays 10am to 10.45am
This guided relaxation uses breathing exercises, body relaxation and visualisations to help you lower your stress levels.
It is hoped this will also help you build confidence in your own ability to reduce and manage stress and anxiety.
Anne-Claire has suggested to help the relaxation, play this music in your own home during the session: https://youtu.be/QZbuj3RJcjI