Whilst the centre is closed due to Covid-19 we can offer a range of online and interactive services to our Members.
Mindfulness Drop-In Classes with Farah Govani
Mondays 10am to 11.30am
30 March, 6 April, 20 April, 27 April.
The classes are structured so that they are suitable for everyone, whether you’re a complete beginner, have a committed daily practice or if you feel you are somewhere in between.
Just log in to class via this link on the day: https://us04web.zoom.us/j/225450460
Online Tai Chi with Richard Antonowicz
Wednesdays 10.30am to 11.30am
Tai Chi can be done by people of all ages and at all levels of fitness. It is not competitive, and everyone works at their own level and for their own benefit.
It is absorbing but not exhausting or stressful. There is no need for any special equipment or clothing; just wear something loose and comfortable and socks or flat, soft soled shoes.
Just log in to class via link on the day: https://zoom.us/j/898568060?pwd=aDQrUlpWMjBxWWl0a0NWbXU2UTdXdz09
Meeting ID: 898 568 060 Password: 084476
Online Guided Relaxation with Anne-Claire Noat
Fridays 10am to 10.45am
This guided relaxation uses breathing exercises, body relaxation and visualisations to help you lower your stress levels.
It is hoped this will also help you build confidence in your own ability to reduce and manage stress and anxiety.
Just log in to class via link on the day: https://zoom.us/j/972925513
Meeting ID: 972 925 513
Anne-Claire has suggested to help the relaxation, play this music in your own home during the session: https://youtu.be/QZbuj3RJcjI
Online Pilates with Amy Rogers
Wednesdays 2pm to 3pm
Pilates classes with Amy are aimed at giving you the time to breathe, stretch and strengthen in a fun, relaxed and encouraging environment.
Remember, it is progression not perfection that is important!
It doesn't matter if you are young or old, fit or out of shape, flexible or not, Pilates is one of a handful of exercises which can benefit everyone.
Just log in to class via link on the day: https://zoom.us/j/335223556
Online Paracise with Tara Garstang
We know how important it is that our members maintain their activity levels.
It is simple to set up, please follow instructions given by Tara, our Paracise instructor, on her Facebook page: facebook.com/stepbysteptofitnessltd
Online Yoga with Gail Davies (for SECHC members only)
Mondays 2pm to 2.40pm and Thursdays 2pm to 2.40pm
This gentle class may be taken seated in a chair, to allow those who find it difficult to get up and down from the floor to experience the benefits of a yoga practice.
Yoga is a holistic system for bringing about balance and harmony on all levels: body, mind, emotions and spirit. A yoga practice that includes breathing, exercises, simple movements, relaxation and meditation can help to restore this balance when it has been disturbed by illness.
This online class is restricted to existing Yoga clients.