Whilst the centre is closed due to Covid-19 we can offer a range of group video classes and online and interactive services to our Members.
Online Pilates with Amy
2-3pm Weds and 10am-11am Saturday
Pilates classes with Amy are aimed at giving you the time to breathe, stretch and strengthen in a fun, relaxed and encouraging environment. Remember, it is progression not perfection that is important! It doesn't matter if you are young or old, fit or out of shape, flexible or not, Pilates is one of a handful of exercises which can benefit everyone.
Online Yoga with Gail (for SECHC members only)
Mondays 2pm to 2.40pm and Thursdays 2pm to 2.40pm
This gentle class may be taken seated in a chair, to allow those who find it difficult to get up and down from the floor to experience the benefits of a yoga practice.
Yoga is a holistic system for bringing about balance and harmony on all levels: body, mind, emotions and spirit. A yoga practice that includes breathing, exercises, simple movements, relaxation and meditation can help to restore this balance when it has been disturbed by illness.
This online class is now open to new yoga Members too! Please call 020 8668 0974 or Contact us.
Online Tai Chi with Richard
Wednesdays 10.30am to 11.30am
Tai Chi can be done by people of all ages and at all levels of fitness. It is not competitive, and everyone works at their own level and for their own benefit.
It is absorbing but not exhausting or stressful. There is no need for any special equipment or clothing; just wear something loose and comfortable and socks or flat, soft soled shoes.
Online Guided Relaxation with Anne-Claire
Fridays 10am to 10.45am
This guided relaxation uses breathing exercises, body relaxation and visualisations to help you lower your stress levels.
It is hoped this will also help you build confidence in your own ability to reduce and manage stress and anxiety.
Anne-Claire has suggested to help the relaxation, play this music in your own home during the session: https://youtu.be/QZbuj3RJcjI
Joyful Spirit on Zoom With Yvonne
6 week online course
Tuesdays 10.30am - 12pm 15th September – 20th October 2020
In a supportive and uplifting environment, you will have the opportunity to learn and explore various techniques for relaxation, meditation, healing and insight.
We will also explore the power of the mind, and how we can cultivate our thoughts to support our wellbeing.
Through guided meditations, group discussion and creativity, you will be encouraged to listen to your inner self, thus promoting confidence and personal growth
To book or for more information please call 020 8668 0974 or Contact us.
For the full list of all the online services offered visit our Online Services Page.