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Whilst the centre is closed due to Covid-19 we can offer a range of group video classes and online and interactive services to our Members.

To book or for information about  any of the activities please call 020 8668 0974 or email Lizzie Hewitt our Centre Manager: This email address is being protected from spambots. You need JavaScript enabled to view it.


   

 1650fb6f-362d-4e52-a3ab-0d4734273cc4.pngOnline Paracise with Tara Garstang

Daily

We know how important it is that our members maintain their activity levels.

It is simple to set up, please follow instructions given by Tara, our Paracise instructor, on her Facebook page: facebook.com/stepbysteptofitnessltd
You can contact Tara by Email This email address is being protected from spambots. You need JavaScript enabled to view it.

 Timetable

 

Copy_of_Copy_of_GUIDED_RELAXATION.pngOnline Pilates with Amy Rogers

2-3pm Weds and 10am-11am Saturday 

Pilates classes with Amy are aimed at giving you the time to breathe, stretch and strengthen in a fun, relaxed and encouraging environment.

Remember, it is progression not perfection that is important! 

It doesn't matter if you are young or old, fit or out of shape, flexible or not, Pilates is one of a handful of exercises which can benefit everyone.

To book please email Amy on This email address is being protected from spambots. You need JavaScript enabled to view it. for the Zoom meeting invite. 

YOGA.pngOnline Yoga with Gail Davies (for SECHC members only)

Mondays 2pm to 2.40pm and Thursdays 2pm to 2.40pm

This gentle class may be taken seated in a chair, to allow those who find it difficult to get up and down from the floor to experience the benefits of a yoga practice.
Yoga is a holistic system for bringing about balance and harmony on all levels: body, mind, emotions and spirit. A yoga practice that includes breathing, exercises, simple movements, relaxation and meditation can help to restore this balance when it has been disturbed by illness.

This online class is restricted to existing Yoga clients.

 

taichi (1).png Online Tai Chi with Richard Antonowicz

Wednesdays 10.30am to 11.30am

Tai Chi can be done by people of all ages and at all levels of fitness. It is not competitive, and everyone works at their own level and for their own benefit.
It is absorbing but not exhausting or stressful. There is no need for any special equipment or clothing; just wear something loose and comfortable and socks or flat, soft soled shoes.

To book or for information about  any of the activities please call 020 8668 0974 or email Lizzie Hewitt our Centre Manager: This email address is being protected from spambots. You need JavaScript enabled to view it.

To join in the Tai Chi colouring competition click here


Mindfulness Drop-In Classes with Farah Govani281e1bd0-b5e4-440b-8b33-1b301a45b7d8.png

Mondays 10am to 11.30am

The classes are structured so that they are suitable for everyone, whether you’re a complete beginner, have a committed daily practice or if you feel you are somewhere in between.

To book your place please email This email address is being protected from spambots. You need JavaScript enabled to view it. for a Zoom invite.



 

b781d56f-2cf1-40d9-9aa3-8200d8cbbae0.pngOnline Guided Relaxation with Anne-Claire Noat

Fridays 10am to 10.45am

This guided relaxation uses breathing exercises, body relaxation and visualisations to help you lower your stress levels. 
It is hoped this will also help you build confidence in your own ability to reduce and manage stress and anxiety.

To book or for information about  any of the activities please call 020 8668 0974 or email Lizzie Hewitt our Centre Manager: This email address is being protected from spambots. You need JavaScript enabled to view it.
Anne-Claire has suggested to help the relaxation, play this music in your own home during the session: https://youtu.be/QZbuj3RJcjI  

 


If you need any help setting up your Zoom account or would like to book please get in touch with Lizzie: This email address is being protected from spambots. You need JavaScript enabled to view it.

For the full list of all the online services offered visit our Online Services Page. 

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