Paracise(tm) is a low impact, gentle but effective functional exercise to "fabulous" music class, which offers an entry point to the millions of people who would benefit physically and mentally from lower intensity exercise.

Paracise poster Feb 2020Ideal for those who find regular fitness classes too demanding, or who haven't exercised for a long time, or who are coming back from injury. It may be accessible to those with a wide range of health conditions such as arthritis, fibromyalgia, bad backs etc.