In a supportive and uplifting environment, you will have the opportunity to learn and explore various techniques for relaxation, meditation and healing during this six-week course.

Through guided meditations and other creative and light-hearted exercises, you will also be encouraged to listen to your inner self and thus promote confidence and personal growth.

Classes, which last 90 minutes, are held on Friday mornings as shown on our Google Calendar at the bottom of our Calendar page. Please contact the Centre (on 020 8668 0974) to find out when the next course with availability will commence.