Pilates classes with Nancy are aimed at giving you the time to breathe, stretch and strengthen in a fun, relaxed and encouraging environment.
Come and try a fun and friendly Pilates class. It suits all levels; Pilates is one of a handful of exercises which can benefit everyone.
- Core Strength
Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates.
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability.
Pilates' exercises can be modified in range of difficulty from beginner to more advanced, and in terms of your specific goals and/or limitations
It is important not to eat for about 2 hours prior to a Pilates Class and to wear loose comfortable clothing (e.g. Sweat shirts and jogging trousers). Please bring a mat to lie on.
Everyone is welcome you don't have to have done Pilates before.
Classes are on Wednesdays at 3pm for one hour. If you are interested in attending the classes please speak to the Reception as space is limited.