This gentle class may be taken seated in a chair, to allow those who find it difficult to get up and down from the floor to experience the benefits of a yoga practice.

No need to sign up or bring anything, just come along in comfortable clothing.

Classes, which last one hour, are being held every Monday, 2-3pm (see SECHC Calendar for details). Please contact the Centre on 020 8668 0974 to book, as places are limited.