An opportunity to learn and practice Relaxation and Meditation techniques that are not just beneficial for stress release, but also for promoting a sense of wellbeing and upliftment.
- Relaxation and meditation can be beneficial for:
- Releasing of stress and tension from the body and mind
- Feeling more peaceful
- Reduction in anxiety
- Calmer and clearer mind
- Improving concentration
- Enhancing positive outlook
- Increase in creativity
Classes, which last 90 minutes, are held on Friday mornings as shown on our Google Calendar at the bottom of our Calendar page. No booking required.