Helping people cope with cancer

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Online Services

We are currently offering a range of online and interactive services to our Members.

To become a Member and for more information about our services, please call on 020 8668 0974 or Contact us.

Support

Our Services

We aim to respect and support you in the choices you make, and to provide individual and group support, complementary therapies and information within a friendly, caring environment.

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Make a Difference

We depend entirely on fundraising for our income. If you would like to help us fundraise or make a donation, please take a look at how we can help you do just that.

Click here for our latest events, fundraising ideas and ways to donate.

PPP2020

Paint Purley Purple

This year’s Paint Purley Purple (PPP) which is held in October to raise awareness and much needed funds for the South East Cancer Help Centre (SECHC) has been severely affected by the Covid-19 pandemic. As a result, your support is more important to us than ever. Click here to read more about how it has been affected, how you can support us and download our poster

If you would like to make a donation to show your support, go to: Paint Purley Purple 2020

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The Centre is open Monday - Friday, from 10.00 am - 1.00 pm. We offer a range of online and interactive services to our Members.

To book or for more information, please call 020 8668 0974 or Contact us.

As well as our services listed below we also offer Online Support Groups for Ovarian, Prostate, Breast and Bowel Cancer. See our Support Group pages for more information on how to join them. 

 

 


One to One Therapies

Telephone or Video Counselling

The Centre is still offering counselling Monday to Saturday via telephone or video.
Counselling is about helping you to think things through for yourself to find your own answers. It is not always an easy process, as it may mean talking about things you feel uncomfortable about. But it can also be a relief to air these feelings, thoughts and ideas with someone who listens, does not judge and respects your confidentiality.


Distance Reiki

Distance Reiki can be sent to anyone, anywhere and at any time in the world and enables your Reiki Master to go beyond the limitations of time and space. It expands your practitioner’s ability to transmit spiritual energy beyond physical touch. In other words, it’s a way to offer Reiki without the recipient being in the same room as you. During a distance Reiki session, you will experience the same sensations as you would in person. You might see colours, feel warmth – or even cold – in different parts of your body. At the time of your appointment you should be at home, relaxing, preferably in a room on your own, laying on your bed would be ideal. Make sure no one disturbs you, close your eyes and do nothing.
    

Joyful Spirit on Zoom With Yvonne Dubi

6 week online course
Tuesdays 10.30am - 12pm    15th September – 20th October 2020
In a supportive and uplifting environment, you will have the opportunity to learn and explore various techniques for relaxation, meditation, healing and insight.
We will also explore the power of the mind, and how we can cultivate our thoughts to support our wellbeing.
Through guided meditations, group discussion and creativity, you will be encouraged to listen to your inner self, thus promoting confidence and personal growth

 

1 to 1 Help with Computer Basics with Perry

Monday to Friday, between 9am and 8pm. Whether you are new to computers or just want to brush up on your skills, you can book FREE computer tuition online to meet your needs. 

How do I used Zoom to speak with my family?

How do I take photos or videos on my smart device?

What can I find out from YouTube?

How do I transfer photos from my mobile to my PC?



   

Online Pilates with Amy Rogers

2-3pm Weds and 10am-11am Saturday 

Pilates classes with Amy are aimed at giving you the time to breathe, stretch and strengthen in a fun, relaxed and encouraging environment.

Remember, it is progression not perfection that is important! 

It doesn't matter if you are young or old, fit or out of shape, flexible or not; Pilates is one of a handful of exercises which can benefit everyone.

To book please email Amy on This email address is being protected from spambots. You need JavaScript enabled to view it. for the Zoom meeting invite. 

  

Online Yoga with Gail Davies (for SECHC members only)

Mondays 2pm to 2.40pm and Thursdays 2pm to 2.40pm

This gentle class may be taken seated in a chair, to allow those who find it difficult to get up and down from the floor to experience the benefits of a yoga practice.
Yoga is a holistic system for bringing about balance and harmony on all levels: body, mind, emotions and spirit. A yoga practice that includes breathing, exercises, simple movements, relaxation and meditation can help to restore this balance when it has been disturbed by illness.

 

Online Tai Chi with Richard Antonowicz

Wednesdays 10.30am to 11.30am

Tai Chi can be done by people of all ages and at all levels of fitness. It is not competitive, and everyone works at their own level and for their own benefit.
It is absorbing but not exhausting or stressful. There is no need for any special equipment or clothing; just wear something loose and comfortable and socks or flat, soft soled shoes.

 
Online Guided Relaxation with Anne-Claire Noat

Fridays 10am to 10.45am

This guided relaxation uses breathing exercises, body relaxation and visualisations to help you lower your stress levels. 
It is hoped this will also help you build confidence in your own ability to reduce and manage stress and anxiety.

Anne-Claire has suggested to help the relaxation, play this music in your own home during the session: https://youtu.be/QZbuj3RJcjI