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Tai Chi Chuan and Chi Kung What are they? Tai Chi Chuan dates from around 500 AD and is an ancient Chinese form of co-ordinated body movements. When practised correctly, the movements appear rhythmical, effortless and in continuous flow. Chi Kung is a unique ancient Chinese breathing exercise. There are various types of breathing exercises, which either involve no movement such as the Zhan Zhuang (stand like a tree) or with movements. Both Tai Chi Chuan and Chi Kung are ancient Chinese forms of exercises based on Taoist principles of harmony, simplicity and naturalness. These forms of exercise focus on the cultivation of Chi (or intrinsic energy) and balance the flow of Chi in the body, relaxing the mind, strengthening and improving health.
Tai Chi is a gentle form of exercise, with movements that flow into one another. It works with the mind, body and spirit.
For the Body: it tones the muscles and skin; strengthens the bones; helps circulation; benefits all the organs. It helps with the release of toxins, encouraging the body to be in a 'normal, healthy, state'. For the Spirit: it brings an awareness of our own body's natural energy; which we call 'chi'. By using our 'chi', we encourage 'wellness' of the whole being; including personal protection. It helps to be aware of our 'whole' self; thereby getting to know our 'whole' self, and to use all our senses doing so. The greatest benefit is achieved by practising Tai Chi on a regular basis; as it has an accumulative effect. Chi Kung May have originated as long ago as 4000 years, when people living along the Yellow River danced to rid themselves of damp and arthritis. The dancing made them hot and the heat expelled the damp and poison from their veins and joints. Movements and breathing patterns of animals were also regarded as valuable examples to follow. 'Breathing techniques can improve metabolism; moving like a bear and a bird will result in longevity.' Chi Kung is a way of self-healing. Philosophy The Chinese philosophy known as 'Dao' means the 'right way'. It holds that everything has its own way, from a stone to a piece of paper to a human being; everything must be natural or balanced. The 'Scripture of Change' (I Ching) is around 5000 years old, first laid down the concept of Yin and Yang: the universe started from nothing (Wuji); from nothing it became something (taiji); something creates Yin and Yang. When something is created there must be two forms or different situations; i.e. Front - Back; if one side is right, there must be a left to balance. Medical Research Tai Chi and Chi Kung help eliminate toxins from the body; which is why it may help when undergoing chemo or radio therapy; or taking any medical drugs.
Comments from students of Tai Chi and Chi Kung at the SECHC: 'less stressed'; 'helped me cope with my treatment'; 'painful bone growth on ankle has disappeared'; 'feel calmer'.
* Boost the immune system. * Improves postural control, while stretching, toning and relaxing the body in a cumulative way that no other exercise can achieve. * Tai Chi is probably the lowest weight bearing exercise, and modified forms can be suitable even for arthritis sufferers. * Tai Chi has been recommended as an adjunct therapy for chronic pain, AIDS, arthritis, insomnia, asthma, high blood pressure, Parkinson's, Multiple Sclerosis, fibromyalgia and any psychosomatic illness. * 70% of all Doctor's visits are due to stress. Come and join us Wear something comfy and loose fitting, with flat shoes, such as an espadrille or jazz shoe; or socks or bare feet (nothing tight anywhere). All you have to bring is yourself. come along and try out. Sessions are in small groups on Fridays. * Taken from Tai Chi and alternative health
issue 20; Bill Douglas; see for actual medical journals.
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